![]() ![]() Start in a comfortable seated position and close your eyes. This particular flow is based on the sun salutations or Surya Namaskar. Get a few colleagues to join you and use this routine to start a lunchtime yoga club at work. Plus, you won’t get sweaty or need to hit the shower if you keep the pace slow and simple. A slower-paced flow is the perfect respite to counter the bustling activity of the workday. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind. Instead of heading out to lunch with coworkers or eating at your desk, grab the work clan and recharge with yoga, instead. Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. But for many of us, you have to do it all over again after lunch to complete your workday. ![]() With small circular motions gently rub your temples first clockwise and then anti-clockwise.By the time lunch hour rolls around, you may have already endured a marathon of meetings, sifted through a pile of work, and generally gotten so much accomplished, you should feel productive and amazing. Keep your elbows on your desk and place your hands on your temples. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). Stretch your arms straight in front of your body and parallel to the floor. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Here are a five office yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. You may also wish to loosen your tie and belt. Suggestion: If you are wearing tight, uncomfortable footwear, remove them before starting the stretches. ![]() The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run. Making office yoga exercises a part of your routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. Office yoga comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, at any time of the day. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. ![]()
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